Psychotherapy

“If you have a problem, and you are upset about it, you already have two problems.”

Positive and long-lasting change can occur in a relatively brief period of time by focusing on the solution-building process instead of focusing on the problems.

My therapy is grounded in the beliefs:

• Clients have resources; my job is to help identify them and utilize them toward therapy goals
• Change is constant and inevitable
• There is no necessarily logical relationship between the problem and solution
• Focusing on what is possible and changeable is more helpful than focusing on what is overwhelming and intractable
• Small changes lead to bigger changes
• Clients are the experts on their lives; therapists are experts on asking questions that help them reach the lives they want
• Therapy is co-constructed

People are unique, so is their suffering and difficulties. Here are some examples of problems with which people often come to me:

• Sadness and despair, meaninglessness of life
• Anxiety
• Fears
• Relationship problems (partnership issues, family, colleagues, friends..)
• Low self-esteem
• Trauma
• Sexual problems ...and many more

What do I offer?

• Individual therapy
• Couple therapy
• Family therapy

Can we work remotely?

• Yes. I offer face-to-face consultations locally and via Skype/Zoom/Internet worldwide. Psychotherapy via the Internet works equally as well. This is really useful for people further afield or for people who cannot travel to appointments.

Hypnotherapy

Let your subconscious mind work for you!

Using a powerful combination of psychotherapy and hypnosis, clients are able to make changes in a relatively short period of time.

Solution-Focused hypnotherapy focuses on getting you where you want to be without bringing up painful memories. It works by changing negative thought patterns and habits replacing them with healthy ones at a subconscious level.

What can Hypnotherapy help you with:

• Anxiety
• Depression
• Stress release
• Insomnia
• Smoking cessation
• Addiction
• Fears and phobias
• Self-esteem,
• Chronic pain
• Weight management
• IBS
• Motivation
• Sports performance
• Anger
• Bed wetting
• Public speaking, exam nerves and lots more

What do I offer?

• Hypnotherapy
• Deep relaxation

Can we work remotely?

• Yes. I offer face-to-face consultations locally and via Skype/Zoom/Internet worldwide. Psychotherapy via the Internet works equally as well. This is really useful for people further afield or for people who cannot travel to appointments.

ART-therapy

Unleash your creative self!

Art Therapy is a type of therapy in which artistic expression is used as a form of communication, that means, we do not express ourselves by speaking, but by creating.

The important thing is the process, not the final work, so it's not important to have previous knowledge of art.

For public of all ages: children, adolescents, adults, the elderly…

This service is made by certified art therapist Raquel García Fas (here a brief CV) in English and Spanish.

More About Raquel García Fas:

Queli García has a degree in Fine Arts from the Polytechnic University of Valencia. She has studied Social and Cultural Anthropology at UNED, and is certified in Art therapy for work with children and adults by the European Institute for Sensory Integration & Forum Media Group. She has held numerous painting exhibitions throughout Spain and is currently an Art teacher. She has collaborated with the Red Cross as an art therapist as well as other public and private entities.

What can Art therapy help you with?:

• Self-knowledge and self-esteem
• Social skills
• Increases communication
• Focus attention
• Emotion release and expression of the internal world
• Encourages creativity
• Anxiety
• Depression
• Stress release and relaxation (also as prevention)
• Motivation
• Anger

What do I offer?

• Artistic expression techniques (painting, photography, collage, sculpture, etc.)
• Self-relaxation techniques

Can we work remotely?

• No. ART-therapy can be done only in face-to-face form.